ELDOA METHOD

Unlocking mobility & improving posture

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The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr. Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.


What Are The Benefits To The ELDOA Method?

The ELDOA method has an extremely wide array of benefits in both self-administration as well as clinical application. Here are a few of the major benefits seen via this method:

  • Improved Posture
  • Improved Postural Awareness
  • Improvement in joint mechanics
  • Improved strength
  • Reduced Pain

ELDOA is a also a great method to supplement into physical therapy or clinical rehabilitation. Some of the major benefits for clinical application include:

  • Positions/postures can be used diagnostically in order to determine dynamic fascial mobility for specific spinal segments or fascial chains
  • Strengthening secondary to end range eccentrics and isometrics
  • Supplement to commonly used postural exercises such as dead bug or bird-dog
  • Spinal segment specific fascial stretching
  • Muscle specific fascial stretching

Commonly Treated impairments with good outcomes in clinical rehabilitation include:

  • Forward head posture
  • Headaches
  • Increased thoracic kyphosis
  • Increased lordosis
  • Decreased posterior chain proprioception
  • Decreased posterior chain tissue extensibility
  • Decreased posterior chain strength

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